tag:blogger.com,1999:blog-10648951702376233612024-03-13T12:47:09.638-07:00Morning YogaAfter 8 years of having locked myself out of my Yoga Blog - I am finally back! Good morning everyone. Please type the words 'yes morning yoga' into the comments IF you would like to join me for a FREE live steam yoga session - I would host it on Youtube. All I need is 2 of you and we'll make it happen. FREE ! Morning Yogahttp://www.blogger.com/profile/11956491437804520197noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1064895170237623361.post-517876191674806082023-11-29T15:13:00.000-08:002023-11-29T15:15:08.579-08:00Morning Yoga is back! <h2 style="text-align: left;">After 8+ years of having been locked out of this account I finally got logged back in! </h2><p><br /></p><p><span style="font-size: medium;">What a miracle. In order to celebrate this unexpected turn of events I would like to offer a FREE live streaming HATHA &Yin Yoga session on YouTube for / with you. </span></p><p><span style="font-size: medium;">Compared to 2011 I am unfortunately not in brilliant shape. But that is also great! Because it means we can start fresh together. </span></p><p><span style="font-size: medium;">Leave me a comment - please don't be shy - just say: I'd like to join. </span></p><p><span style="font-size: medium;">It's free. It's a humble celebration that we are somehow still kicking and made it through the tumultuous years that lay between back then and now. </span></p><p><span style="font-size: medium;">Let's just do a little humble yoga practice together. </span></p><p><span style="font-size: medium;">I'll update you all with when we will have our live streamed yoga session if you leave a comment or somehow reach out to me. </span></p><p><span style="font-size: medium;">If you have questions we can have a chat before or after the live session. </span></p><p><span style="font-size: medium;">See you all, on the yoga mats, on the floor (you don't have to have a mat) and let's get strong and sooth our nervous systems TOGETHER. x</span></p><p><span style="font-size: medium;">Birgit. </span></p>Morning Yogahttp://www.blogger.com/profile/11956491437804520197noreply@blogger.com0Liverpool, UK53.4083714 -2.991572633.058098341917386 -38.147822600000005 73.758644458082614 32.164677400000009tag:blogger.com,1999:blog-1064895170237623361.post-72096305069710206632011-04-24T10:31:00.001-07:002011-05-25T08:06:04.006-07:00Welcome to Morning Yoga<span class="Apple-style-span" style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><b><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: large;">Let's start practice.</span></span></b></span><br />
<span class="Apple-style-span" style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;">Liverpool's ONLY early morning class?</span></span><br />
<span class="Apple-style-span" style="color: #222222; font-family: arial;"><span class="Apple-style-span" style="line-height: 18px;"><br />
</span></span><br />
<div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 9px; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;"><b>4 days a week</b>, we'll teach you yoga.</span></span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;">Have you practiced yoga before? Are you completely new to yoga?</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;">We are offering 4 morning classes a week.</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;"><br />
</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;"><b>which days?</b></span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;">monday, tuesday, wednesday, thursday</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;"><br />
</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><b><span class="Apple-style-span" style="font-family: arial;">times:</span></b></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;">arrival times 7am - 9am</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;">Last arrivals finishing by 10am.</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><div><span class="Apple-style-span" style="font-family: arial;">(please let us know what time you are planning to arrive),</span></div></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;"><br />
</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;"><br />
</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><b><span class="Apple-style-span" style="font-family: arial;">Yoga:</span></b></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;">We will show you yoga postures (asanas) step by step and help </span><br />
<span class="Apple-style-span" style="font-family: arial;">you develop a self practice. </span><span class="Apple-style-span" style="font-family: arial;">What is a self practice?</span><br />
<span class="Apple-style-span" style="font-family: arial;"><br />
</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;">This is a yoga practice which you learn and makes it easy to take </span><br />
<span class="Apple-style-span" style="font-family: arial;">your yoga home with you. </span><span class="Apple-style-span" style="font-family: arial;">You will learn sequences of yoga postures </span><br />
<span class="Apple-style-span" style="font-family: arial;">that you soon will know by heart, this will help you </span><span class="Apple-style-span" style="font-family: arial;">take your Yoga </span><br />
<span class="Apple-style-span" style="font-family: arial;">practice into your own hands, giving you a comfortable base to enjoy </span><br />
<span class="Apple-style-span" style="font-family: arial;">practice as often as you </span><span class="Apple-style-span" style="font-family: arial;">like.</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;"><br />
</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><b><span class="Apple-style-span" style="font-family: arial;">prices:</span></b></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;">drop in classes: £6</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;">weekly ticket: £20</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;"><b>monthly unlimited ticket:</b> introduction offer for first month £60<b> </b></span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;">10 class pass, valid 8 weeks: £50</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;"><br />
</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><b><span class="Apple-style-span" style="font-family: arial;">location:</span></b></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;">Lark Lane Area</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;"><br />
</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;">Initial beginners practice will take on average 45-60 minutes.</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;">As you develop your Yoga practice the classes may grow longer, </span><br />
<span class="Apple-style-span" style="font-family: arial;">up to on average 75 minutes, but this will be determined by your </span><br />
<span class="Apple-style-span" style="font-family: arial;">schedule and personal choice.</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;"><br />
</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><b><span class="Apple-style-span" style="font-family: arial;">what to wear?:</span></b></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;">anything that is loose and comfortable, leggings or jogging bottoms, </span><br />
<span class="Apple-style-span" style="font-family: arial;">shorts and t-shirts are all good. As long as your clothes allow you to </span><br />
<span class="Apple-style-span" style="font-family: arial;">move and you feel comfortable. We have a small range of unisex </span><br />
<span class="Apple-style-span" style="font-family: arial;">fisherman's pants (very loose and comfortable clothing) and ladies </span><br />
<span class="Apple-style-span" style="font-family: arial;">t-shirts to loan to you if you accidentally arrive unprepared.. We also </span><br />
<span class="Apple-style-span" style="font-family: arial;">have a couple of tops for sale.</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;"><br />
</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><b><span class="Apple-style-span" style="font-family: arial;">Yoga mat:</span></b></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;">We recommend a practice on a </span><b><span class="Apple-style-span" style="font-family: arial;">natural cotton mat</span></b><span class="Apple-style-span" style="font-family: arial;">, which we have </span><br />
<span class="Apple-style-span" style="font-family: arial;">some for sale (£20 thick, £15 thin to lay over existing rubber mats) and </span><br />
<span class="Apple-style-span" style="font-family: arial;">a few to use for a 60 pence charge (we wash them between users, for </span><br />
<span class="Apple-style-span" style="font-family: arial;">hygiene and comfort). </span><span class="Apple-style-span" style="font-family: arial;">Cotton mats absorb sweat and are also kinder to </span><br />
<span class="Apple-style-span" style="font-family: arial;">the environment, they don't emit toxic gas as many plastic mats do.</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;"><br />
</span></div><div style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 9px; line-height: 18px;"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">If you really like practice on a </span></span><b><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">rubber mat</span></span></b><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;"> then we particularly </span></span><br />
<span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">recommend the </span></span><a href="http://www.yogamatters.com/product/1274/maecost/ecoyoga-mat---4mm.html" style="color: #2288bb; text-decoration: none;"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">natural eco mat</span></span></a><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;"> available from </span></span><a href="http://www.yogamatters.com/product/1274/maecost/ecoyoga-mat---4mm.html" style="color: #2288bb; text-decoration: none;"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">Yoga Matters</span></span></a><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">. This mat </span></span><br />
<span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">is made from 100% biodegradable materials (natural rubber and jute) </span></span><br />
<span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">and we regularly practice on this mat. It looks expensive but you will be </span></span><br />
<span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">in skin contact with your mat, being kind to the planet is also being kind </span></span><br />
<span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: small;">to yourself.</span></span></div><div><span class="Apple-style-span" style="font-family: arial;"><br />
</span></div>Morning Yogahttp://www.blogger.com/profile/11956491437804520197noreply@blogger.com1